WHOLE MUSHROOMS vs DICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE MUSHROOMS: 5
vs
DICED BEETS: 3
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 3.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 208 MG |