WHOLE MUSHROOMS vs MINCED GIARDINIERA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE MUSHROOMS: 7
vs
MINCED GIARDINIERA: 1
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 28 cal | 5,000 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 3.2 g | 100 g | |
| Fat | 0 g | 450 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 34,000 MG |