WHOLE MUSHROOMS vs KALAMATA OLIVE & FIG SPREAD
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 4 out of 11 nutrient categories
WHOLE MUSHROOMS: 4
vs
KALAMATA OLIVE & FIG SPREAD: 3
(4 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 23 cal | 206 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.1 g | 11.8 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 676 MG |