WHOLE MUSHROOMS vs ORGANIC GINGER CARROTS
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 6 out of 11 nutrient categories
WHOLE MUSHROOMS: 3
vs
ORGANIC GINGER CARROTS: 6
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 28 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 3.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 21.1 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | ORGANIC GINGER CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 308 MG | 684 MG |