WHOLE MIXED FRUIT vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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WHOLE MIXED FRUIT wins in 4 out of 10 nutrient categories

WHOLE MIXED FRUIT: 4 vs UNSWEETENED APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	WHOLE MIXED FRUIT	UNSWEETENED APPLE SAUCE	Winner
Calories	228 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	49.1 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MIXED FRUIT	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	21.1 MG	1.3 MG

Mineral	WHOLE MIXED FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	18 MG

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