WHOLE MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
WHOLE MILK YOGURT: 4
vs
PLAIN YOGURT: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 40 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 6.2 g | 5.7 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 55 MG | 14 MG |