PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About PLAIN YOGURT
PLAIN YOGURT is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 5.7g of carbohydrates, and 1.7g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED MILK, PECTIN, SWEETENER (STEVIA, MANGOSTEEN) CONTAINS LIVE ACTIVE & PROBIOTIC CULTURES (L.BULGARICUS, L.CASEI, L.ACIDOPHILUS, B.BIFIDUS, S.THERMOPHILUS)
Dietary Information
PLAIN YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, PLAIN YOGURT gets 34% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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