WHOLE MILK YOGURT vs YOGURT, RASPBERRY CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
WHOLE MILK YOGURT: 6
vs
YOGURT, RASPBERRY CHOCOLATE CHIP: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | YOGURT, RASPBERRY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 127 cal | 140 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 4.7 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | YOGURT, RASPBERRY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | YOGURT, RASPBERRY CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 43 MG | 53 MG |