WHOLE MILK RICOTTA CHEESE vs CHERRY SIZE FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
CHERRY SIZE FRESH MOZZARELLA: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | CHERRY SIZE FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 12.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | CHERRY SIZE FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | CHERRY SIZE FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 88 MG | 375 MG |