WHOLE MILK MOZZARELLA CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK MOZZARELLA CHEESE: 1
vs
ROMANO CHEESE: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,200 MG |