WHOLE MILK KEFIR vs LOWFAT KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
WHOLE MILK KEFIR: 5
vs
LOWFAT KEFIR: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 4.6 g | 8.3 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 54 MG | 52 MG |