WHOLE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
LIGHT EGGNOG: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 16.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 117 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 208 MG | 146 MG | |
| Sodium, Na | 58 MG | 88 MG |