WHOLE MILK CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories

WHOLE MILK CHEESE: 3 vs PEPPER JACK CHEESE: 5 (3 ties)

Overview

Nutrient	WHOLE MILK CHEESE	PEPPER JACK CHEESE	Winner
Calories	146 cal	357 cal
Protein	12.1 g	25 g
Carbs	5.5 g	3.6 g
Fat	8.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK CHEESE	PEPPER JACK CHEESE
Calcium, Ca	286 MG	746 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	132 MG	607 MG

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