WHOLE MILK vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 11 out of 15 nutrient categories

WHOLE MILK: 1 vs PLAIN GREEK YOGURT: 11 (3 ties)

Overview

Nutrient	WHOLE MILK	PLAIN GREEK YOGURT	Winner
Calories	93 cal	73 cal
Protein	7.3 g	10 g
Carbs	10 g	4.7 g
Fat	3.3 g	0.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	PLAIN GREEK YOGURT	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK	PLAIN GREEK YOGURT	Winner
Calcium, Ca	100 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	227 MG
Sodium, Na	47 MG	57 MG

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