WHOLE MILK vs HIGH PROTEIN DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HIGH PROTEIN DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
WHOLE MILK: 4
vs
HIGH PROTEIN DAIRY BEVERAGE: 6
(1 ties)
Overview
| Nutrient | WHOLE MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 4.6 g | 7.5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 46 MG | 62 MG |