WHOLE MILK vs ZERO SUGAR COFFEE CREAMER

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 11 out of 15 nutrient categories

WHOLE MILK: 11 vs ZERO SUGAR COFFEE CREAMER: 0 (4 ties)

Overview

Nutrient	WHOLE MILK	ZERO SUGAR COFFEE CREAMER	Winner
Calories	67 cal	133 cal
Protein	3.3 g	0 g
Carbs	5.4 g	13.3 g
Fat	3.3 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	ZERO SUGAR COFFEE CREAMER	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	WHOLE MILK	ZERO SUGAR COFFEE CREAMER	Winner
Calcium, Ca	208 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	146 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	33 MG

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