WHOLE MILK vs FRESH MILK
Nutrition comparison per 100 g serving
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FRESH MILK wins in 5 out of 12 nutrient categories
WHOLE MILK: 2
vs
FRESH MILK: 5
(5 ties)
Overview
| Nutrient | WHOLE MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FRESH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |