WHOLE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 2
vs
CHOCOLATE WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 10 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 146 MG | |
| Sodium, Na | 50 MG | 75 MG |