WHOLE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 4
vs
LIGHT EGGNOG: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 68 cal | 108 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 4.7 g | 17.5 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 36 MG | 71 MG |