WHOLE MILK vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
1/2% LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 38 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 3.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 124 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 169 MG | 159 MG | |
| Sodium, Na | 53 MG | 44 MG |