WHOLE MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 4 out of 10 nutrient categories

WHOLE MILK: 4 vs 1% LOWFAT MILK: 3 (3 ties)

Overview

Nutrient	WHOLE MILK	1% LOWFAT MILK	Winner
Calories	125 cal	42 cal
Protein	6.7 g	3.3 g
Carbs	10.8 g	4.6 g
Fat	6.7 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	2 MG	0.5 MG

Mineral	WHOLE MILK	1% LOWFAT MILK	Winner
Calcium, Ca	250 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	108 MG	50 MG

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