WHOLE MILK vs 0% NONFAT MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
0% NONFAT MILK: 4
(1 ties)
Overview
| Nutrient | WHOLE MILK | 0% NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 0% NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 48 MG | 54 MG |