WHOLE MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK: 4
vs
ORGANIC WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.9 g | 5 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 50 MG |