WHOLE LIGHTLY SALTED CASHEWS vs CHOPPED MACADAMIA NUTS

Nutrition comparison per 100 g serving

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WHOLE LIGHTLY SALTED CASHEWS wins in 11 out of 16 nutrient categories

WHOLE LIGHTLY SALTED CASHEWS: 11 vs CHOPPED MACADAMIA NUTS: 4 (1 ties)

Overview

Nutrient	WHOLE LIGHTLY SALTED CASHEWS	CHOPPED MACADAMIA NUTS	Winner
Calories	571 cal	714 cal
Protein	17.9 g	8.6 g
Carbs	28.6 g	14.3 g
Fat	46.4 g	77.1 g
Fiber	3.6 g	8.6 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE LIGHTLY SALTED CASHEWS	CHOPPED MACADAMIA NUTS
Calcium, Ca	36 MG	86 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	2.9 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	0 MG	369 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	161 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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