WHOLE LEAF SPINACH vs CUT YAMS
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories
WHOLE LEAF SPINACH: 6
vs
CUT YAMS: 2
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | CUT YAMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 81 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 215 MG | 3 MG |