WHOLE LEAF SPINACH vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 8 out of 11 nutrient categories
WHOLE LEAF SPINACH: 8
vs
SLICED WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.3 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 182 MG | 170 MG |