WHOLE LEAF SPINACH vs HOPPIN' JOHN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE LEAF SPINACH: 4 vs HOPPIN' JOHN: 4 (2 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	HOPPIN' JOHN	Winner
Calories	17 cal	66 cal
Protein	1.7 g	3.3 g
Carbs	2.5 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE LEAF SPINACH	HOPPIN' JOHN	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	WHOLE LEAF SPINACH	HOPPIN' JOHN
Calcium, Ca	91 MG	33 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	50 MG	262 MG

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