WHOLE LEAF SPINACH vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE LEAF SPINACH wins in 6 out of 11 nutrient categories

WHOLE LEAF SPINACH: 6 vs WHOLE KERNEL CORN: 3 (2 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	WHOLE KERNEL CORN	Winner
Calories	17 cal	72 cal
Protein	1.7 g	2.4 g
Carbs	2.5 g	14.4 g
Fat	0 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE LEAF SPINACH	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE LEAF SPINACH	WHOLE KERNEL CORN
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.5 MG	0.3 MG
Potassium, K	0 MG	120 MG
Sodium, Na	215 MG	232 MG

Ad 728x90