WHOLE LEAF SPINACH vs CUT SPEARS ASPARAGUS

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 4 out of 10 nutrient categories

WHOLE LEAF SPINACH: 4 vs CUT SPEARS ASPARAGUS: 3 (3 ties)

Overview

Nutrient	WHOLE LEAF SPINACH	CUT SPEARS ASPARAGUS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	1.7 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE LEAF SPINACH	CUT SPEARS ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	WHOLE LEAF SPINACH	CUT SPEARS ASPARAGUS
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.5 MG	0.3 MG
Sodium, Na	215 MG	300 MG

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