WHOLE KOSHER MINI DILL vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED BLACK OLIVES wins in 4 out of 10 nutrient categories
WHOLE KOSHER MINI DILL: 3
vs
LARGE PITTED BLACK OLIVES: 4
(3 ties)
Overview
| Nutrient | WHOLE KOSHER MINI DILL | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KOSHER MINI DILL | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,000 MG |