LARGE PITTED BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About LARGE PITTED BLACK OLIVES
LARGE PITTED BLACK OLIVES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
WATER, RIPE OLIVES, SEA SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
LARGE PITTED BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE PITTED BLACK OLIVES include Iron, Fe (67% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, LARGE PITTED BLACK OLIVES gets 0% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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