WHOLE KERNEL YELLOW CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE KERNEL YELLOW CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL YELLOW CORN: 5
vs
WHOLE ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |