WHOLE KERNEL WHITE SWEET CORN vs FANCY ASPARAGUS WHOLE SPEARS
Nutrition comparison per 100 g serving
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FANCY ASPARAGUS WHOLE SPEARS wins in 6 out of 10 nutrient categories
WHOLE KERNEL WHITE SWEET CORN: 2
vs
FANCY ASPARAGUS WHOLE SPEARS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE SWEET CORN | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 12 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE SWEET CORN | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE SWEET CORN | FANCY ASPARAGUS WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 150 MG |