WHOLE KERNEL WHITE & GOLD CORN vs QUARTERED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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QUARTERED ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories

WHOLE KERNEL WHITE & GOLD CORN: 0 vs QUARTERED ARTICHOKE HEARTS: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL WHITE & GOLD CORN	QUARTERED ARTICHOKE HEARTS	Winner
Calories	48 cal	29 cal
Protein	0.8 g	1.3 g
Carbs	7.2 g	6.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE & GOLD CORN	QUARTERED ARTICHOKE HEARTS
Calcium, Ca	8 MG	33 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	104 MG	158 MG
Sodium, Na	160 MG	321 MG

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