WHOLE KERNEL WHITE CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE KERNEL WHITE CORN wins in 5 out of 9 nutrient categories
WHOLE KERNEL WHITE CORN: 5
vs
ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 108 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 717 MG |