WHOLE KERNEL WHITE CORN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 4 out of 10 nutrient categories

WHOLE KERNEL WHITE CORN: 2 vs SLICED CARROTS: 4 (4 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	SLICED CARROTS	Winner
Calories	64 cal	25 cal
Protein	1.6 g	0.8 g
Carbs	12 g	5 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL WHITE CORN	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL WHITE CORN	SLICED CARROTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	240 MG	208 MG

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