WHOLE KERNEL WHITE CORN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 4
vs
MILD DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 400 MG |