WHOLE KERNEL WHITE CORN vs BLACK OLIVE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE KERNEL WHITE CORN: 4
vs
BLACK OLIVE RINGS: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 173 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 0.8 g | 17.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | BLACK OLIVE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 40 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 1,280 MG |