WHOLE KERNEL WHITE CORN vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL WHITE CORN: 3 vs SWEET WHOLE KERNEL CORN: 4 (3 ties)

Overview

Nutrient	WHOLE KERNEL WHITE CORN	SWEET WHOLE KERNEL CORN	Winner
Calories	64 cal	40 cal
Protein	1.6 g	0.8 g
Carbs	12 g	7.2 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL WHITE CORN	SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	104 MG
Sodium, Na	240 MG	160 MG

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