WHOLE KERNEL WHITE CORN vs STEAM CRISP MEXICORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL WHITE CORN: 4
vs
STEAM CRISP MEXICORN: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | STEAM CRISP MEXICORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 95 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 14.4 g | 20 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | STEAM CRISP MEXICORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | STEAM CRISP MEXICORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 160 MG | 221 MG |