WHOLE KERNEL WHITE CORN vs STUFFED EGGPLANT
Nutrition comparison per 100 g serving
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STUFFED EGGPLANT wins in 5 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 3
vs
STUFFED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | STUFFED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 350 MG |