WHOLE KERNEL WHITE CORN vs MARINATED ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 6 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 3
vs
MARINATED ARTICHOKE SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 129 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 376 MG |