WHOLE KERNEL WHITE CORN vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS STEMS & PIECES wins in 5 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 2
vs
MUSHROOMS STEMS & PIECES: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 10.4 g | 1.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 240 MG | 183 MG |