WHOLE KERNEL SWEET GOLD & WHITE CORN vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET GOLD & WHITE CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET GOLD & WHITE CORN: 5
vs
WHOLE KERNEL SUPERSWEET CORN: 3
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET GOLD & WHITE CORN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET GOLD & WHITE CORN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET GOLD & WHITE CORN | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 150 MG | 128 MG | |
| Sodium, Na | 256 MG | 160 MG |