WHOLE KERNEL SWEET GOLD & WHITE CORN vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET GOLD & WHITE CORN: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET GOLD & WHITE CORN | LENTILS | Winner |
|---|---|---|---|
| Calories | 48 cal | 85 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 10.4 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET GOLD & WHITE CORN | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 150 MG | 154 MG | |
| Sodium, Na | 256 MG | 88 MG |