WHOLE KERNEL SWEET CORN NIBLETS vs YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
YOUNG SWEET PEAS wins in 9 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN NIBLETS: 1
vs
YOUNG SWEET PEAS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN NIBLETS | YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 95 cal | 56 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 21.1 g | 9.6 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN NIBLETS | YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN NIBLETS | YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 221 MG | 240 MG |