WHOLE KERNEL SWEET CORN vs ORGANIC EARLY SMALL PEAS
Nutrition comparison per 100 g serving
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ORGANIC EARLY SMALL PEAS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
ORGANIC EARLY SMALL PEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | ORGANIC EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 13.6 g | 12.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | ORGANIC EARLY SMALL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 120 MG | 72 MG | |
| Sodium, Na | 240 MG | 280 MG |