WHOLE KERNEL SWEET CORN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 5 out of 9 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
WHOLE WATER CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 188 MG | 192 MG | |
| Sodium, Na | 259 MG | 0 MG |