WHOLE KERNEL SWEET CORN vs CUT BABY CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT BABY CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
CUT BABY CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CUT BABY CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 111 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 7.2 g | 20.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CUT BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 104 MG | 218 MG | |
| Sodium, Na | 160 MG | 296 MG |