WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs CUT GREEN BEANS: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS	Winner
Calories	56 cal	11 cal
Protein	0.8 g	0.4 g
Carbs	10.4 g	2.2 g
Fat	0.8 g	0.2 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	CUT GREEN BEANS
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	104 MG	0 MG
Sodium, Na	8 MG	242 MG

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